WHAT IS YOUR GOAL?
Cardio Workout
Fitness Care
Small Group Training
Cardio
Cardio training is essential for improving cardiovascular health, increasing endurance, and burning calories. Whether you're looking to boost your stamina, lose weight, or simply stay active, with Edel Fit my cardio programs are custom made to help you achieve your goals in an engaging, effective way and at your own pace.
Fitness Care
Fitness is essential for anyone looking to regain or maintain good physical condition. Whether you are a beginner or looking to resume physical activity after a period of inactivity, with Edel Fit my fitness program is designed to help you achieve your goals progressively and safely.
Initial Assessment
We start with a thorough evaluation of your current fitness level, medical history, and cardio-specific goals. This helps us create a personalized plan that meets your unique needs.
Tailored Cardio Programs
Based on your assessment, I develop a customized cardio regimen that includes various activities such as running, cycling, HIIT (High-Intensity Interval Training), and aerobic exercises. Each workout is designed to be both challenging and enjoyable.
Progress Tracking
Regular monitoring of your progress is crucial. We will track your performance, adjust the intensity and types of exercises as needed, and celebrate your milestones to keep you motivated.
Support and Motivation
I am committed to providing continuous support and motivation. Whether you're pushing through a tough workout or celebrating a new personal best, I'm here to guide and encourage you every step of the way.
Initial Assessment
Every program begins with a comprehensive assessment of your current physical condition. We will discuss your medical history, goals, and exercise preferences to create a personalized plan tailored to your needs.
Customized Programs
Based on your specific goals, I develop a customized fitness program that includes strength training, cardio, and flexibility exercises. Each session is designed to be challenging, varied, and suited to your fitness level.
Monitoring and Adjustments
Progression is key to success. I will accompany you throughout your journey, adjusting exercises and session intensity based on your progress and feedback. We will set intermediate goals to help you stay motivated and focused.
Motivation and Support
I am here to encourage and support you. My role is to motivate, inspire, and help you overcome any obstacles that may arise. You will never be alone in your fitness journey.
Improved Overall Fitness
By increasing your endurance, strength, and flexibility, you will feel more energetic and capable of tackling daily challenges.
Weight Loss and Management
Through a mix of cardiovascular and strength training exercises, you will be able to burn calories and manage your weight effectively.
Stress Reduction
Physical exercise is an excellent way to reduce stress and improve your mental well-being.
Disease Prevention
Regular physical activity helps prevent many chronic diseases such as cardiovascular diseases, type 2 diabetes, and hypertension.
Get to
Know Me
My name is Michael Picou Roulet, I am a 25 year old passionate private fitness coach dedicated to well-being and physical performance. As a certified EREPS Personal Trainer, I have developed expertise that allows me to guide my clients towards achieving their fitness, weight loss, and overall health goals.
My Background
As a former player on the Swiss national rugby team, I have always been driven to motivate my teammates from diverse backgrounds. This experience has installed in me a spirit of self-improvement and solidarity, values that I carry into my coaching. My objective is to progress together and ensure that each person reaches their personal goals.
My Coaching Philosophy
I firmly believe that everyone is unique and deserves a tailored training program. My approach is based on listening, motivation, and thorough client follow-up to guarantee lasting results. My goal is to make fitness accessible and enjoyable while encouraging my clients to push their limits.
My Specialties
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Fitness: Customized programs to regain or maintain good physical shape.
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Cardio: Cardio workouts to improve endurance and burn calories effectively.
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Group Training: Dynamic and motivating sessions for those who prefer the energy of a small group.
Language Skills
I am bilingual in French and English, allowing me to communicate effectively with a diverse clientele and offer tailored sessions to individual needs.
I am eager to help you achieve your goals and discover the benefits of regular physical activity. Together, we can accomplish great things!
Effective Calorie Burning
Cardiovascular exercises are excellent for burning calories, which aids in weight loss and weight management.
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Enhanced Cardiovascular Health
Regular cardio exercise strengthens your heart and lungs, improving overall cardiovascular function.
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Increased Endurance and Stamina
Cardio workouts help you build endurance, making everyday activities easier and more enjoyable.
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Immune System Strengthening
Regular physical activity, especially cardio, helps strengthen your immune system, making you more resistant to illnesses and infections.
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Improved Mental Health
Cardio training is known to reduce stress, anxiety, and depression, promoting better mental well-being.
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Energy Boost
Regular cardio sessions boost your energy levels, making you feel more active and vibrant throughout the day.
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Reformer Pilates
Reformer Pilates is a dynamic and controlled way to improve strength, mobility, posture, and body awareness. Whether you want to build a stronger core, improve your flexibility, or simply feel better in your body, with Edel Fit my Reformer sessions are designed to help you achieve your fitness goals in a supportive, focused, and enjoyable environment.
Reformer sessions combine a variety of controlled movements using resistance from the Reformer machine. Each session focuses on strength, core stability, flexibility and mobility, creating an effective full-body workout.
The Reformer provides continuous resistance and support, helping you build strength while improving flexibility, posture, coordination, and overall body awareness.
The combination of mindful movement, controlled breathing, and focused exercises creates a positive and motivating environment. Each session allows you to challenge yourself while progressing at your own pace.
Reformer Pilates uses controlled resistance to strengthen the core, legs, arms, and entire body while improving muscular endurance.
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Improved Strength
Focused movements and core engagement help improve body alignment, posture, and overall body awareness.
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Better Posture
The combination of stretching and controlled movements helps increase flexibility, joint mobility, and range of motion.
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Flexibility and Mobility
Reformer exercises strongly engage the core, helping build stability, balance, and better control of movement.
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Core Stability
The Reformer provides effective resistance without putting excessive stress on the joints, making it suitable for a wide range of fitness levels.
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Low-Impact Full-Body Workout
Precise movements and mindful breathing encourage concentration, coordination, and a stronger connection between the body and mind.
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Mind-Body Connection
Contact Me
Ready to start your fitness journey? Get in touch with me today! Fill out the form below to book a session, ask a question, or learn more about my services. I look forward to helping you achieve your goals and improve your well-being. Together, we can unleash your potential!
Investing in personalized fitness coaching is about more than just improving your physical condition. It’s about taking care of your overall health, strengthening your heart and muscles, and boosting your daily energy levels. With Edel Fit, you receive attentive support and programs tailored to your specific needs, helping you reach your goals faster and more effectively. Personalized coaching enhances your motivation, pushes you to surpass your limits, and helps you maintain a regular fitness routine. Exercising with a coach also allows you to rediscover a positive self-image, feel proud of your progress, and gain confidence. Together, we can unleash your potential and transform your life.
Unleash Your Potential
